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Get REAL and LOVE being REAL!

Last weekend, I was informed a fellow Girls Gone Sporty and FitBloggin’ rockstar was asked to be a Success Story in Shape Magazine. Woo Hoo one thinks upon hearing the honor. Thoughts of “Others can...

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Tabata Core Workout

People often save core work until the END of their workouts. They put it off until last, instead of leading off their workouts with Core Training. They don’t realize core workout is FUN, and easily...

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Think OUTSIDE the Fitness Box

Right now I am helping guide a Challenge group in fitness. Funny how I lead fitness daily, but there are windows when I am re-training myself how to “lead” others. I want to make sure all are motivated...

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Reminders of Lemonade…

  Goofy Girls Face Time   I am missing the big girls. They are at Camp in Georgia right now with my in-laws. Both girls love going; it’s a special tradition I wish I had as a kid. They play every day...

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Nectarines & a Swimsuit = Yikes

I admit it, my kids have learned from me. They are great about taking fruit with them in their swim bags…however they are sometimes forgetful about leaving it there…just like me! If it’s not eaten...

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Knucklehead Pumpkin

Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day.  You shall begin it serenely...

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#DDPH12Holidays -Annual12 Days of Holidays Challenge

Are you GETTING EXCITED??!! I am! The Annual Dig Deep. Play HARD! 12 Days of Holidays starts soon! This year we begin on December 6th- also known as St. Nicholas Day! Join the fun! Register by emailing...

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Stretching the 2015 Word of the Year

Happy end of 2014! How are YOU? How are YOU feeling? Have you looked at your Goals from this last year? How do YOU feel? Last invigorating run of 2014….Finley singing then snoring, early chilly temps,...

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2015- YOUR time is NOW!

Hi there!!! This is 2015- it is the year of 39 Adventures for me, and many of my 1975 born friends. One Adventure for me is to make BIG change. I don’t mean a pebble affect- but a HUGE ripple effect in...

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Workout Wednesday – Warrior Weighted Workout

This workout is a BLAST! It is super fun, energy pumping and will make you ready to do it again!       Dig Deep. Play HARD!  xo EKS Get your Mojo Back with Ryte- empowered.myryte.com Instagram –...

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